<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Behind the Mask Online Trauma recovery]]></title><description><![CDATA[Behind the Mask is an online trauma recovery space supporting CSA survivors with compassion, reflection, and, lived-experience healing tools.  ]]></description><link>https://www.removingthemask.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 24 Aug 2026 23:54:49 GMT</lastBuildDate><atom:link href="https://www.removingthemask.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Join our Behind the Mask Radio Show ]]></title><description><![CDATA[Join the conversation. This show is a space for healing and well-being. Through honest conversations, we explore unhealed trauma, the power of self-reflection, and the journey toward true healing.]]></description><link>https://www.removingthemask.com/post/join-our-behind-the-mask-show</link><guid isPermaLink="false">69b196faedb584b04e2815ea</guid><category><![CDATA[Refection]]></category><category><![CDATA[Trauma Recovery Tips]]></category><category><![CDATA[Triggers]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Transformative Journeys]]></category><category><![CDATA[Self-Discovery]]></category><category><![CDATA[Trauma Healing]]></category><category><![CDATA[Healing Techniques]]></category><category><![CDATA[Holistic Healing]]></category><category><![CDATA[Healing Practices]]></category><pubDate>Wed, 11 Mar 2026 18:59:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb3b35_a1e3185438c948d2a12a03633583b9c2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rare Diamond</dc:creator></item><item><title><![CDATA[5 Common Triggers for CSA Survivors  and How to Manage Them]]></title><description><![CDATA[Understanding triggers is the first step to reclaiming emotional safety.]]></description><link>https://www.removingthemask.com/post/5-common-triggers-for-csa-survivors-and-how-to-manage-them</link><guid isPermaLink="false">681368a80fba5f58f121c89b</guid><category><![CDATA[CSA Survivors]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Complex trauma & PTSD]]></category><category><![CDATA[Triggers]]></category><category><![CDATA[Trauma Workshops]]></category><category><![CDATA[Healing Techniques]]></category><category><![CDATA[Transformative Journeys]]></category><pubDate>Thu, 03 Jul 2025 19:09:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb3b35_a9607900c17a4457b7802a7d41a8bc47~mv2.jpg/v1/fit/w_967,h_639,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rare Diamond</dc:creator></item><item><title><![CDATA[The Plain Facts]]></title><description><![CDATA[Titles and professions don’t exempt people from the very experiences they guide others through. It’s a reminder that expertise doesn’t mean perfection—it means growth, understanding, and the humility to keep evolving.]]></description><link>https://www.removingthemask.com/post/the-plain-facts</link><guid isPermaLink="false">6813898f0fba5f58f12236ab</guid><category><![CDATA[Holistic Healing]]></category><category><![CDATA[Self-Compassion]]></category><category><![CDATA[Refection]]></category><category><![CDATA[Healing Journeys]]></category><category><![CDATA[Refection]]></category><category><![CDATA[Concepts]]></category><pubDate>Thu, 08 May 2025 08:46:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb3b35_306c77b387a44fcb9043a05ac35df94c~mv2.jpg/v1/fit/w_896,h_668,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rare Diamond</dc:creator></item><item><title><![CDATA[Honour Yourself with Tenderness, Not Fear]]></title><description><![CDATA[Your healing doesn’t have to be rushed. It only has to be real. In a world that celebrates speed, resilience, and “bouncing back,” it’s...]]></description><link>https://www.removingthemask.com/post/honour-yourself-with-tenderness-not-fear</link><guid isPermaLink="false">6812ae73fb31274520f77227</guid><category><![CDATA[Trauma Insights]]></category><category><![CDATA[Healing Practices]]></category><category><![CDATA[Empowerment Stories]]></category><category><![CDATA[Self-Discovery]]></category><category><![CDATA[Resilience Building]]></category><category><![CDATA[Mindful Healing]]></category><pubDate>Wed, 30 Apr 2025 23:16:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb3b35_74d09f3cb9824ed39cea6202fb0cedba~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rare Diamond</dc:creator></item><item><title><![CDATA[Unmasking Pain: Understanding the Deeper Struggles Behind Suffering]]></title><description><![CDATA[Trauma is the emotional and psychological response to deeply distressing experiences. For CSA survivors, it can affect trust, self-worth, and emotional regulation. It lives in both the mind and body, and healing takes more than time—it takes safety, compassion, and support. Behind the Mask offers trauma-informed workshops that help survivors process pain and rebuild their sense of self with care and understanding.]]></description><link>https://www.removingthemask.com/post/unmasking-pain-behind-the-mask-trauma-recovery-program-overview</link><guid isPermaLink="false">67f82258555ee813e6a6444e</guid><category><![CDATA[Trauma Healing]]></category><category><![CDATA[Recovery Workshops]]></category><category><![CDATA[Emotional Wellness]]></category><category><![CDATA[Healing Journeys]]></category><category><![CDATA[Trauma Recovery Tips]]></category><category><![CDATA[Empowerment Workshops]]></category><pubDate>Thu, 10 Apr 2025 19:56:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb3b35_fe06c9cdc823432b877c769d019eb6bc~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rare Diamond</dc:creator></item><item><title><![CDATA[Empowering Trauma Recovery Workshop: Learn, Heal, Transform]]></title><description><![CDATA[This workshop provides a safe, supportive space for survivors of trauma—especially Child Sexual Abuse (CSA)—to begin or deepen their healing journey. Through guided reflection, practical tools, and trauma-informed support, participants will explore ways to reconnect with their inner strength, rebuild trust, and restore emotional balance at their own pace.]]></description><link>https://www.removingthemask.com/post/empowering-trauma-recovery-workshop-learn-heal-transform</link><guid isPermaLink="false">67f82258555ee813e6a6444d</guid><category><![CDATA[Recovery Workshops]]></category><category><![CDATA[Resilience Building]]></category><category><![CDATA[Healing Practices]]></category><category><![CDATA[Emotional Wellness]]></category><category><![CDATA[CSA Survivors]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Trauma Recovery Tips]]></category><pubDate>Thu, 10 Apr 2025 19:56:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb3b35_a953a0a79f7e4635bd47b7fcc83138b5~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rare Diamond</dc:creator></item><item><title><![CDATA[Holistic Approach to Healing: Behind The Mask Trauma Recovery Programmes]]></title><description><![CDATA[Healing from trauma requires more than talk—it calls for care that honours the whole person. This approach supports emotional, physical, mental, and spiritual wellbeing, recognising that each part of us holds pieces of the healing journey. Through mindfulness, movement, reflection, and connection, a holistic path gently restores balance, fosters resilience, and nurtures lasting recovery.]]></description><link>https://www.removingthemask.com/post/holistic-approach-to-healing-behind-the-mask-trauma-recovery</link><guid isPermaLink="false">67f82258555ee813e6a6444f</guid><category><![CDATA[Trauma Workshops]]></category><category><![CDATA[Trauma Healing]]></category><category><![CDATA[CSA Survivors]]></category><category><![CDATA[Empowerment Workshops]]></category><category><![CDATA[Healing]]></category><category><![CDATA[Recovery Workshops]]></category><category><![CDATA[Trauma Insights]]></category><pubDate>Thu, 10 Apr 2025 19:56:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fb3b35_88e2d5ef34e74dff8575954d7a7b136a~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rare Diamond</dc:creator></item></channel></rss>